To: K-list
Recieved: 2004/12/02 16:35
Subject: RE: [K-list] Emotional clearing + cold symtpoms
From: Gustaf Grefberg

Oh yeah, I found it unsettling first too! Especially since I was so used to
put extremely high expectations on myself. The expectations had changed into
"yogic" expectations.. I was supposed to be in balance, supposed to breathe
perfectly and god knows what more nonsense. Every time I felt out of balance
I would get quite upset, lol.

This summer I ran through some pretty difficult allergy symptoms. There was
nothing particular in the air at the time, nobody I knew had anything. It
didn't seem to change upon going to a different place or doing different
things, or eating things. Different things that normally works for colds
(nasal cleansing and such) had no effect either. Anti-histamines didn't do
anything either. And that my nose was blocked drove me nuts! Mentally much
more than physically, I threw angry fits about it. It wasn't until I just
relaxed and accepted the clearing, that it eased up. And it eased up very
quick too (I held my hands over my nose with healing intent) It was also at
this time when my "wake up screaming for no reason in the middle of the
night-kriyas" started to manifest. These days I love them. Every morning
after those screaming kriyas I feel rested!

Then it happened again during the fall, after a VERY INTENSE emotional
clearing where I thought I was going to die. Metaphorically, I probably did,
one way or the other.. Then the cold symptoms came, right away.. I shrugged
and accepted them, just allowed them to do whatever they needed to do. Heck,
I even breathed with them.. Except for a few smaller instances of being
irritated over it (haha)

These past few days I had the same process, but much lighter. It seems to be
getting easier and easier to deal with. =) Sometimes yoga helps, sometimes
other methods. Sometimes, nothing at all makes any difference, then all we
can do is to breathe it in and surrender to it.

Love
Gustaf

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