To: K-list
Recieved: 2004/12/01 18:59
Subject: RE: [K-list] Breath control
From: New
On 2004/12/01 18:59, New posted thus to the K-list:
>
> Pranayama is absolutely wonderful, if you practice it
> correctly.
I fully agree. 1,5 year ago I had my first energy crawl-up in my body
after an half-hour guided breathing groupmeditation. I did not know what
overcame me and I moved into a posture that I much later read about
being Sat Kriya. The energy was electrical, tingling, trembling and
crawling up from the base of my spine to my neck and also sideways.
Manifesting also very actively at the end-points like hands, nose.
Someone told me recently that is was pranic energy, not kundalini.
Nowadays I can give myself a flush of this energy by inhaling a few
times deeply to the base of my spine. But I initiate the big energy flow
anytime I would like to. It just happens to me some times during group
exercises.
I also had a bad experience this summer, doing exercises for weeks with
my breath out, pumping my stomach in and out. After some time I ended up
with tremely painful ribs and a bronchitis that did not want to leave
me, even not after multiple peninciline treatments. Gotta pump it
up....guess I pumped up just a little too much! My homeopathic doctor
however said I had a residu from childhood bronchitis and I should be
glad that it was brought to the surface so I could resolve it. I still
have problems to relax in my breathing during exercises/kriyas. It´s
just a relection of life...
Nowadays I look at pranajama as an art. It IS connected to a lot of
systems in a lot of bodies. If you are emotionally hurt or have fears
and your breath locks you have tow options: breathe the force of life
through the body through the emotion and resolve it at that time and be
greatful - or - hold your breath and let the unprocessed emotion
cristallize in your body and accumulates. If you are in a state of
oneness after a Kriya and you hold your breath, pulling the locks, the
blissful state cristalizes in your body. Its wonderful. Quite a
difference from two years ago, having only two types of breathing: with
or without a cigarette....
I read my vedic/numerology horoscope recently and guess what: they say
my goal in life is to develop and expand my pranic body! So yeah, I woul
like to gain a lot of knowledge and experience!
Thank you for bringing up this subject!
René
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