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To: K-list
Recieved: 2004/12/01 16:47
Subject: RE: [K-list] Re: Breath Control
From: Gustaf Grefberg

On 2004/12/01 16:47, Gustaf Grefberg posted thus to the K-list:




I have no idea where "sitting inside" It should just be "sitting" =)

> 3. Spend some time doing this sitting inside. Only the abdomen.. Then only
> the chest.. Feel the expansion and contraction, to all sides. Always
> spend > some time afterwards just observing your natural breath.


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