To: K-list
Recieved: 2004/11/16 19:39
Subject: RE: [K-list] process
From: Diamondsutra
On 2004/11/16 19:39, Diamondsutra posted thus to the K-list:
Thank you Susan, for sharing your experiences and words. Yes. It absolutely
was adrenal exhaustion that occurred 14 years ago in l990. And throughout
all these years I have been replenishing the adrenals and rebuilding yin.
Some of the things you have mentioned have been the life style during the
90's all leading toward whatever balance and stillness I experience now. Now
I am able to be. simply to be. And I do only what each moment is in front
of me needing to be done. I live a life of utter simplicity, beauty and
stillness of nothingness. Truly a priviledged existence, even to be able to
sit here and write about it.
It is a fine line, however, the fire of kundalini and not called the
razor's edge for nothing.
I'm going today to get my acupuncture needles. Chinese medicine, foremost
among other things, saved my life.
blessings and love, Deesutra
Susan <susanacarlsonATmsn.com> said:
> High energy levels and subsquent burning up the adrenal glands are
> sometimes typical experiences of the kundalite. It doesn't have to be.
> Keeping the body hydrated is a very small thing that people can do to
> prevent this. Also, keeping the tongue down from the roof of the mouth
> will slow the energy down. Good to know when one tries to sleep at night
> and can't.
>
> Left sided nostril breathing will also cool down the energy and make it
> more yin in quality. Kundalini, when it is first rising, can be very
> yang and that is where all the energy and potential harm comes from.
> Doing yin processes like sitting in the full moon light helps. Moon
> baths can be very soothing. (close the right nostril and breathe full
> from your belly.)
>
> What all these posted symptoms and experiences show are high stimulation
> of the sympathetic nervous system (yang response). Prolonged stimulation
> will lead to adrenal exhaustion and post tramautic stress syndrome with
> after effects like psychosis and depression. This used to be called
> battle fatigue years ago. Also the immune system becomes severely
> depressed.
>
> Most of OSHOs stuff is meant to stimulate kundalini activity. Once it's
> going it is time to back off and relax from all those yang exercises. It
> is hard to do because they feel so damn good when they are going on.
> It's like someone with bipolar disorder. They often love their manic
> phases cause it feels so good and this can be a reason why they come off
> their medication.
>
> Doing things that stimulate the parasympathetic nervous system (yin
> response) will help balance the sympathetic nervous system. That would
> be something like quiet meditation or just watching your breath. Being
> in the company of women who are mature in their spiritual development
> can help
>
> Take care of your adrenals. They can take a long, long time to repair.
> Chi kung can really help one here because you are truly suffering from
> chi depletion. Anything that helps rebuild chi will help with your
> adrenals.
>
> Speaking from my own experiences,
>
> Susan
>
> Susan A. Carlson, BSN RN
> ::Intuitive Coaching for Spiritual Emergence::
> Enlightenment is a Biological Process
> http://www.kundalinisupportnetwork.com
> http://groups.yahoo.com/group/KundaliniSupportNetwork/
>
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