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To: K-list
Recieved: 2004/11/07 23:20
Subject: [K-list] Tiredness and meditation
From: Jenny Silkstone

On 2004/11/07 23:20, Jenny Silkstone posted thus to the K-list:





I am curious what people do when they feel tired and meditate ?

 > What's wrong with falling asleep?!

Sometimes it helps to stretch the body and shake it a little beforehand.

Also focusing on the breath and seeing the energy inside stops you
feeling tired. Don't let it 'settle', keep it moving around through the
chakras.

Love and Light,

Jenny




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