To: K-list
Recieved: 2004/11/03 10:51
Subject: [K-list] RE: K-list Digest, Vol 17, Issue 1
From: J.1 G.
On 2004/11/03 10:51, J.1 G. posted thus to the K-list:
>Is meditation really doing nothing ?
>
>Afterall, how can nothing be named meditation, it's either nothing or
>meditation which is doing "something", aka doing nothing.
>
>____
depends on the meditation?
sometimes meditating means paying attention to your body, and your
breathing. allowing you to get quietly in touch with your self, in a
peacefull way.
or sometimes meitation is visualizing warm colors heating up on your body,
allowing the energy to take care of everything,
sometimes mediation is relaxing, and letting all your worrys go
sometimes mediation is just a calm sadness floating occasionally into your
life, calming you, quieting you, allowing you to see truth and understanding
sometimes mediation is trying to look inward, trying to find a piece of your
self?
closing your eyes at the ocean, breathing in the smell of the sea is a
relaxing and positive moment for you, that positive moment will echo into
your future, and help you resolve the past. mediation can be like trying to
find that kind of beauty inside of your self. allowing you to be free
even if you're not really doing anything, everything else just might be
changing.
for me its more than just nothing, its connecting. connecting to your self,
and in any crazy way you like. connect to your third eye, and let it show
you how amazing it is. everything happens on its own. giving up control
over the energy will equally free you, even if you dont realize how and
where you are controling it. it also really helps if you really really
believe in what the energy of the earth can do. really really believe,
yanno?
lofe
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