To: K-list
Recieved: 2004/10/17 18:35
Subject: RE: [K-list] Aches and pains
From: Gustaf Grefberg
On 2004/10/17 18:35, Gustaf Grefberg posted thus to the K-list:
Hey!
I have indeed had problems with especially the back of the neck. It started
last spring and got really troublesome, it was particularily intense when I
was doing meditation and pranayama. At some points it was near impossible to
do either of it. My face also grew very tense in the process. It proved to
be karma trying to pass through the "bottleneck" of the neck, and once this
realization came to me, my throat chakra started working much better and..
errr.. the releasing that resulted was quite intense..
Nowadays, I occasionally feel tight and painful in the neck and shoulders
like you say, but it is always very temporary and is often gone the same
day. I've found that singing REALLY helps with this, especially devotional
chanting, since it works with not only the heart, but with the throat as
well.. It seems that, at least in my case, that when I feel the pain and
stiffness there, something is trying to pass through and up.. So anything
that helps you release there seems to work fine.
Of course, it could be a completely different kind of tension, and in that
case, I really don't know. =) But for karma clearing in the neck, I would
warmly recommend the "Karma bursting chant" by Sri Siva, you can order a CD
or tape real cheap from www.vaaaksounds.com. It works, and it works really
well, too.
With love
Gustaf
Hello all,
Lately i've been suffering from a stiff neck, aching shoulders,
headaches and general tension in increased amounts.
I've found that physical exercise, in particular a gym workout
followed by steam & sauna can release a lot of this tension.
I also find a hot beanbag works miracles on a stiff neck and tense
scalp.
And i'm going to explore massage although they seem to cost quite
a lot, I think a massage ever 1/2 weeks could help a lot.
But are there any other ways, techniques, I think it's some kind
of energy blockage that is causing this, but I don't know what/how.
It's starting to affect my life, and I can do either of 2 things.
Either spend the whole day groaning in pain, or do a workout and
have a somewhat liveable life. I also find that headache tablets
are having decreasing affect on the pain, it's as if the headache exists
outside
of the head.
I also find that meditation helps immensely in calming and making
manageable
the
pain because then the Kundalini starts to become much more active with a
silent
mind and I start to immeduately heal, feeling Kundalini when feeling low
and
in
pain is almost blissful.
I'm curious what other people's experiences are, this must be
very common problem for Kundalites.
Thanks for listening.
br>
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