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To: K-list
Recieved: 2004/09/22 09:18
Subject: Re: [K-list] holosync versus hemisync
From: Lyndon Garvey

On 2004/09/22 09:18, Lyndon Garvey posted thus to the K-list:





  ----- Original Message -----
  From: Lyndon Garvey
  To: ShawnGrey333ATaol.com
  Sent: Wednesday, September 22, 2004 1:06 AM
  Subject: Re: [K-list] holosync versus hemisync


  Hi there,

  I haven't tried hemi-sync, yet. I have tried holo-sync and awakened minds insight (www.awakenedminds.com) The latter is just as good, but far cheaper. However, unlike holo-sync the first track does not have pleasant sounding bells in it. It's just the sound of rain.
   
  Basically with holo-sync the CD has two tracks. Track one is the sound of the rain with the sound of ringing bells -- apparently this track gets your brain into delta frequencies. Then track 2 is just the rain and is meant to hold your brain in delta frequencies. Each track is 30 mins long.
   
  For the first two weeks you are advicsed to listen to just track one, then after that to listen to both tracks sequentially each day -- that's an hour of meditation each day. You can even build up to listening to the second track twice. However, they say it's important that you ease into it as it can trawl up too much unconscious material and make you feel out of control.

  Recently I have been meditating without holosync, but sometimes I just can't get into it, and the CD seems to help me get into a deep state of meditation, but this may just be because i'm used to meditating with the CD. Personally I think they're great!

  Regards
  L

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