To: K-list
Recieved: 2004/09/21 01:16
Subject: [K-list] Re: sleep & pills
From: Diamondsutra
On 2004/09/21 01:16, Diamondsutra posted thus to the K-list:
VERY GOOD suggestion J.I.G. The thing is i was getting horrible neck and
headaches when I did not sleep. However, (read my latest coupla entries on
the k-list for details) since I've gone cold turkey 2 days ago, I am now okay
with sleep or no sleep---and, I'm sleeping! naturally. Thank you very much.
blessings, deesutra
"J.1 G." <onlycyclesAThotmail.com> said:
> eh, well, i could offer no solution, but having wrastled with sleeplessness
> off and on for 6 years? i do have some suggestions. first of all, be OK
> with no sleep. sometimes i work 8 hours, fairly physical labor, with no
> sleep. being okay with anything means yer not going to hold on to it as
> much...if you were perfectly happy + okay with not sleeping, it'd wouldn't
> be as big of a deal to you? then perhaps it would move through yoru system
> more smoothly..
>
> if you have big windows somewhere, pile some blankets up, and rest near it.
> watch the sky, the starts, the moon-whatever you see. the sun will rise,
and
> watch the colors of the sky change, see the beauty in those shades of
blue?
> quietly realize the sky, how big or small it might be, better realize how
> the atmospheare is absolutly a part of the earth, everything is one, the
> elements interacting with each other..
>
> or you could lay there, complain, hate it, cry, ect. either way you create
> feeling within your self? laying in bed, hating not falling asleep can
> arouse deep feelings, causing you to open up to feelings more perhaps?
sure
> theres a good reason behind everything, anyway
>
> _________________________________________________________________
>
>
>
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