To: K-list
Recieved: 2004/09/18 22:05
Subject: RE: [K-list] sleep and pills
From: Earth Angel
On 2004/09/18 22:05, Earth Angel posted thus to the K-list:
deesutra says:
For the past coupla days I asked existence to help me no longer need to
take
this sleeping pill every night in order to sleep.
Flying Woman says:
My heart hurt so for you when I read your post and I was a bit surprised
when I reached the end of the post and found out it was you, deesutra. I
have not been on the k-list very long, but my connection with you was
immediate.
I feel that you are a very strong women and will handle this just fine.
Be sure you drink a lot of water to help detox you faster. Maybe add a
half a fresh lemon to a cup of hot water, first thing in the morning.
Then the rest of the day drink plenty of fresh water....3or more quarts if
you can. The sleeplessness will pass sooner than you could have imagined it
would.
I don't recommend substituting one addiction for another addicting
substance. (heineken vs. temazapam) It's your call on that one. Perhaps
someone else will have another idea.
Adding a cup of sea salt and a cup of baking soda to a hot bath and soaking
for 10-20 min also helps with detoxing. (keep the temperature of the water
consistent and don't let it cool down)
Energy work of some kind would also help this transition to go more
smoothly.
You can do this!!
My thoughts and love and light are sent your way.
FlyingWoman
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