Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2004/08/24 17:16
Subject: Re: [K-list] new to list - K and insomnia?
From: Xerxenca

On 2004/08/24 17:16, Xerxenca posted thus to the K-list:




Welcome to the k-list!

I've struggled on and off with insomnia and find that it is much more prevalant when the energy is up in my head more.

I'd also suggest being in your body more - yoga, swimming, dancing, jogging, making love. Enjoying sensual incarnation!

In addition to the supplements previosuly mentioned I highly recommend a good non-ionizable form of magnesium to support your nervous system (400-1200 mg, taken in the evenings). And a high quality organic flax seed oil.

pleasant dreams!

AM




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