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To: K-list
Recieved: 2004/08/11 11:07
Subject: RE: [K-list] mental clarity - addition
From: Gustaf Grefberg

On 2004/08/11 11:07, Gustaf Grefberg posted thus to the K-list:




What I forgot to add, is that using the attitude of the Witness helps in
this, especially in combination with the anchor (mantra, symbol etc) To let
the mind focus on something and then observe all the rest as an undisturbed
witness. This allows the thoughts and emotions that arise for clearing to
go on their way more easily.

With more love
Gustaf


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