To: K-list
Recieved: 2004/08/01 16:25
Subject: Re: [K-list] Re:ego\confidence\anxiety
From: Hbarrett47
On 2004/08/01 16:25, Hbarrett47 posted thus to the K-list:
In a message dated 8/1/2004 8:27:45 AM Mountain Standard Time,
richATulterium.com writes:
In public speaking my fear is of getting too clogged up. I mean my energy
staying balanced and flowing freely through me. I am wishing to only keep my
crown open and be able to go into witness state as necessary. Does anyone
have experience of this type of thing? Any tips other than to relax and
breath? What if my mind goes all fuzzy and cross-wired half way through? I
do have trouble staying focussed sometimes, like I've got layers of wool
around my head and unable to see objectively...
Situations like this respond well to an exercise called visualizing the
outcome.
This exercise can be adapted to almost any situation one is apprehensive
about.
Several times a day between now and then, picture yourself just AFTER the
event. Perhaps you are walking out of the building, feeling the sunshine,
listening to the birds, smelling gasoline from a lawnmower, feeling absolutely
fantastic about your presentation. Involve all your senses and don't worry about
how you are supposed to get there. You are programming for the outcome and the
Big Mind will take care of the rest.
This is a remarkably effective exercise for impending medical procedures,
too. Holly
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