To: K-list
Recieved: 2004/08/01 08:32
Subject: RE: [K-list] Re:ego\confidence\anxiety and extremes
From: Ranbir Singh
On 2004/08/01 08:32, Ranbir Singh posted thus to the K-list:
Its like a yoyo, the instant you have anything good happen or anything
stable and you try to grab it you get pulled away by the string, and then
you feel low because you are so far away from what you wanted, slowly its
becoming easier to want less, to not push so hard, to not grasp so much, to
be myself, in the good the bad & the in-between just by recognising the
difference between what is me and what I want to be me. such a difficult
thing getting rid of the needs and wants, there everywhere.
Like breathing there's an in breath but, then a pause, then a out breath,
you get sick if you hold to long, you get sick if you release out to
quickly. In times of stress we hold in more, in times of excitement we
release more, but there's also a side to breathing that doesn't require
breathing something that encompasses it all into one action, when we step
back into that place the breathing just doesn't matter as much, just becomes
automatic. They say what we are doing is spiritual, even that is an extreme,
to me its just another part of life, nothing special.
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