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To: K-list
Recieved: 2004/07/30 19:03
Subject: Re: [K-list] My confidence has disappearred.
From: Hbarrett47

On 2004/07/30 19:03, Hbarrett47 posted thus to the K-list:




I think you're right that this is a periodic consequence of
kundalini-clearing. Acceptance is preferable to resistance, as you know. I've found, too,
that working directly with the body at this time is helpful -- exercise, massage,
sex, bathing, lying in the sun, dancing, all help me get back to what is
essential and real. The relaxation helps me re-find the authentic self. Even
just sitting out of doors for an hour or two doing nothing helps all the mental
agitation to settle. Meditation at this time is often hard for me, but just
sitting seems to work. Holly

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