Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2004/07/28 17:29
Subject: Re: [K-list] just a mantra
From: mara lynn

On 2004/07/28 17:29, mara lynn posted thus to the K-list:




Thanks, I needed that!

David Bozzi <david.bozziATsofthome.net> wrote:

1. RELAX - relax & loosen the body, release any tension noticed
2. BREATH - breathe easy & loose, widen the breath
3. LISTEN - listen to all noise/sound you hear
4. FEEL - feel all emotional tension & let it go

- just a mantra, repeat then let it go


                
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