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To: K-list
Recieved: 2004/07/28 02:22
Subject: RE: [K-list] just a mantra
From: Paul Perner

On 2004/07/28 02:22, Paul Perner posted thus to the K-list:




Thanks David,

I've been a little ball of tension lately.... a busy
bundle of stuff and things.

Sometimes we don't realize bent up the horses
were until we set them free.

Paul


> [Original Message]
> From: David Bozzi <david.bozziATsofthome.net>
>
> 1. RELAX - relax & loosen the body, release any tension noticed
> 2. BREATH - breathe easy & loose, widen the breath
> 3. LISTEN - listen to all noise/sound you hear
> 4. FEEL - feel all emotional tension & let it go
>
> - just a mantra, repeat then let it go
>
>




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