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To: K-list
Recieved: 2004/07/28 01:23
Subject: [K-list] just a mantra
From: David Bozzi

On 2004/07/28 01:23, David Bozzi posted thus to the K-list:





1. RELAX - relax & loosen the body, release any tension noticed
2. BREATH - breathe easy & loose, widen the breath
3. LISTEN - listen to all noise/sound you hear
4. FEEL - feel all emotional tension & let it go

 - just a mantra, repeat then let it go



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