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To: K-list
Recieved: 2004/07/24 22:29
Subject: Re: [K-list] You are the consciousness
From: percyval

On 2004/07/24 22:29, percyval posted thus to the K-list:





----- Original Message -----
From: "Ranbir Singh" <ranbirATnahal.freeserve.co.uk>

> As far as my understanding goes, awareness should be placed on all three
> areas, in, between, and out.
>
> Its kind of like a cycle, A for in U for hold M for out U for hold A for
in
> U for hold etc. I also got a feeling these three points correlate with the
> three knots in some way. (Creation, life, destruction)

hi folks,

i've found that the three parts of A-U-M vibrate these three chakras in me:
Throat (Ahhh), Pineal (u---), and Crown (mmm-"ringing")....

keeping the tongue up on the back top of palate during the end of this
mantra helps to send the vibrations up to the higher chakras... it can
actually be felt shaking loose any tightness and debris around these areas..

warmly,

percyval



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