Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2004/07/05 16:49
Subject: [K-list] trick number 2
From: Ranbir Singh

On 2004/07/05 16:49, Ranbir Singh posted thus to the K-list:




For anyone who feels like there k is not active anymore or there energy is
sluggish, Make sure you are getting enough prana into your system, i.e
breathing.

Breath in for at least 16 counts, all the way down to the root, till k gets
enough prana to move, it sounds like ham on the in breath, and sa on the out
breath.

Symbolically you are breathing in fresh life, and then releasing old life
through the spine.

:)

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