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To: K-list
Recieved: 2004/06/06 15:07
Subject: [K-list] hatha yoga
From: prahalad purple

On 2004/06/06 15:07, prahalad purple posted thus to the K-list:




Hi ,
I was wondering If there were any hatha yoga postures
that are recomended to do in the morning and night, as
a sequence everyday, if so, Could someone let me know
a sequence that could be done in about 10 to 15 min.
also what is the necessary time deifference between
metidation and the exercise, and should it be done
before or after.
i will be obliged if some one could let me know about
it.

Thanks,
Prahal.


        
                
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