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To: K-list
Recieved: 2004/05/12 07:41
Subject: Re: [K-list] RE: Ida and Pingala discussion thread by Gustaf co
From: David Bozzi

On 2004/05/12 07:41, David Bozzi posted thus to the K-list:





Ranbir Singh wrote:

>I found this in a science magazine once,
>We never ever breath through both nostrils at a time, first we breath though
>one while the other sleeps and then it alternates in 20min cycles, give it a
>try it seems to work, I've also noticed that when I wake up sometimes if I
>am not feeling very well, one of my nostrils is blocked never both, I think
>this mirrors what you are saying on a physical level, does anyone have any
>answers to both these questions?
>

If you sleep on your side the lower nostril can block.
Try sleeping on your back to open both up.




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