To: K-list
Recieved: 2004/03/01 16:16
Subject: Re: [K-list] Grounding
From: Deepak Srinivasan
On 2004/03/01 16:16, Deepak Srinivasan posted thus to the K-list:
just stay with your feelings, and stay with your
detached analysis. there are times, when one is fully
involved in the illusion of life on earth, at other
times, there is a strange detachment.
just observe either without judgement.
also, sometimes, just as u might feel, it gets too
much. do regular things as per your needs, while
eating, just eat, enjoy the food with all senses,smell
sight, taste, touch....
while walking, just be. while crying, just release.
i have seen that crying at times, or any emotion,
after being fully experienced, tries to linger around
longer...with the nagging feeling that now it borders
on self pity, or other artificial holdin ons,
that is just our own self, that suddenly realises that
the emotion was just an illusiuon, needed to be
experienced fully but after which is just
non-existent...so the numbness is percieved witth fear
as not being alive and we try to linger longer with
the emotion...
but the numbness will lead to a g=higher fulfilled
involvement with the maya or the illusion, but with a
detachment...meaning, you will be both the experience
and the creation of that....
more later...this mail helped me sort out some of my
own thoughts...
thats all for now.
D
--- Joseph Tan <jktan99ATyahoo.com> wrote:
>
>
> Hello all,
>
> I have practised Mystress' grounding exercise for
> about a week now (I pratice the "2 breaths" exercise
> rather than the full grounding exercise because it
> is
> much simpler to me). I am not doing it 8 times a day
> as Mystress' suggested but I tried to do it as often
> as possible (when I remember to do so).
>
> In the first few days, I felt a light pressure and
> tingling on my heart chakra. I also often felt a
> shiver when I talked to someone. I was thinking this
> could be because of my aura was expanding or
> something.
>
> In the 3rd/4th day or so, I didn't feel the shiver
> anymore when I talked to someone. I still can feel
> the
> light pressure on my heart chakra + a little bit
> headache some time +tingling on my crown chakra.
>
> Lately, in the last 2 days or so, I started to
> experience something funny (if I could use that
> word).
> When I listened to a song or watched a movie, I
> easily
> got cry. What's is happening to me? Is this because
> my
> heart chakra is opened? I hope this is not something
> related to self-pity (as I have pressures lately -
> financially and job satisfaction). Am I heading to
> the
> right direction?
>
> Look forward to hearing some advice from you all.
>
> Regards,
> Joseph
>
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