To: K-list
Recieved: 2004/02/11 00:44
Subject: Re: [K-list] maintaining energy
From: Fr0gdance7
On 2004/02/11 00:44, Fr0gdance7 posted thus to the K-list:
Last night as i was going to bed i began to notice some stress in my solar
plexus area, as well. It felt like i had done a hundred sit-ups. I've never
before had any of this pressure in my solar plexus, and it actually kinda hurt. As
i was laying down, i stared at it awhile, noticing it giving out alot more
energy than the rest of my body. It was really buzzing. I applied Reiki to it,
and the pain stopped after about 5 mins. The only other area that i feel any
sort of pressure is my third-eye chakra, and its alot more pleasant than the
'pain' i had received in my solar. It's kinda like a pulse at my forehead, but
more of like a gentle wave that softly beats above and behind my eyes. The
stimulation has aided me greatly in my Reiki sessions, getting better being able to
see the problem areas in a persons aura.
But this too, in the past has often kept me up at night...I would suggest,
Deepak (if you don't already) to take up yoga or some other method of exercise,
so all that energy isn't being stored in your head. Or perhaps eating a more
'grounding' meal of pasta or potatoes, for dinner. It won't make the K go away,
but will put you on a lower frequency, enough time for you to get some rest!
One more thought is to direct that added energy from your solar, up into your
heart chakra, balancing out the K. One problem that i had with my heart
chakra, was confronting old relationships, and i would get the same response
(shivers, chills, etc.). I found it easier to deal with it, when i could personally
forgive them (and myself) for whatever happened wrong. I use a mantra such as,
"I release you from this role you've played for me." I feel alot better
afterwards, and alot more lighter.
Much Love,
Ryan
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