2003/12/25 16:24-Richard Friedel-Re: [K-list] More on diaphragm exercises

To: K-list
Recieved: 2003/12/25 16:24
Subject: Re: [K-list] More on diaphragm exercises
From: Richard Friedel

On 2003/12/25 16:24, Richard Friedel posted thus to the K-list:

Firstly many greetings to all and especially to Hillary for her's.

Dr. Erik Peper gives detail deirections for his "effortless
diaphragmatic breathing" on http://www.bfe.org/protocol/pro10eng.htm

He lists the advantages as follows:

     "* Reduction of sympathetic arousal and stress (Schwartz, 1987;
Nixon, 1989; Stroebel, 1982). Use breathing to focus attention, reduce
arousal during the day, and inhibit the somatic responses induced by
stressful stimuli and pain.
     * Reduction of asthmatic and breathlessness symptoms (Peper and
Tibbetts, 1992). Practice slow diaphragmatic breathing in response to
all stimuli. These can range from emotional situations to walking up
hill or exposure to allergens.
     * Reduction of anxiety, panic attacks, and hyperventilation
syndrome (Lum, 1976; Ley, 1987). Practice effortless breathing and
especially prolonged slow exhalation in anticipation of the stressor as
well as at the initiation of anxious feelings and thoughts.
     * Decrease of discomfort and frequency of menopausal hot flashes.
Practice effortless breathing (six to eight cycles per minute) between
and in anticipation of hot flashes (Freedman & Woodward, 1992).
     * Reduction of the occurrence of a second coronary (van Dixhoorn,
1990). Practice gentle awareness of body experiences during and
following whole body breathing. Develop a non-judgmental awareness
during breathing and in daily life.
     * Enhancement of endurance and physical performance. Breathe
diaphragmatically with slow complete exhalation while performing
strenuous activities (Clavenna and Peper, 1993)."

So it is rather a question of acquiring peace of mind than of kundalini
itself.

It all sounds as if a heavy investment in hitech gear is needed to first
get relaxation before effortless breathing can commence (see espcially
figure 2, showing the dramatic increase in inspired volume accompanying
relaxation). However, given this interdependence it does seem likely
that you might try putting the cart before the horse and initial
successful practice of effortless diaphragmatic breathing might be a
guide to chest and airway relaxation. After all, there are many
breathing therapies for diaphragmatic breathing making do without
apparatus. Peper seems to have provided a step forward by measuring
breath volume (inspirometer).

Dr. Erik Peper appears to be somewhat of an authority on the subject.
Regards, Richard Friedel

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To: K-list Recieved: 2003/12/25 16:24 Subject: Re: [K-list] More on diaphragm exercises From: Richard Friedel

To: K-list
Recieved: 2003/12/25 16:24
Subject: Re: [K-list] More on diaphragm exercises
From: Richard Friedel