To: K-list
Recieved: 2003/12/09 02:44
Subject: RE: [K-list] request to join the list and request for help!!
From: Rich

Opening the crown chakra in visualisation may help. Some suggestions:

- Massage your head.
- Focus on image like this:
http://www.kheper.net/topics/chakras/Sahasrara.htm imagining it is the top
of your head.
- MAS's Grounding page:
http://www.kundalini-teacher.com/meditations/grounding.html
- If it still tends to be tension (sometimes this is not enough) then I
imagine some higher beings / angels etc... around my head and opening and
taking the blockage away from the space.
- Alternatively, imagine an enormous lotus flower, a mile wide or something
and opening up completely. I just did that now and my head shook...
Dramatic!


Oh... And welcome to the list. Hope you enjoy it!

Rich



> -----Original Message-----
> From: K-list-bounces AT_NOSPAM kundalini-gateway.org [mailto:K-list-
> bounces AT_NOSPAM kundalini-gateway.org] On Behalf Of Henri (by way of K-list
> owner<listowner AT_NOSPAM kundalini-gateway.org>)
> Sent: Tuesday, December 09, 2003 7:24 AM
> To: K-list AT_NOSPAM kundalini-gateway.org
> Subject: [K-list] request to join the list and request for help!!
>
> **please remember to delete most of email you are responding to, before
> posting your comments to the list.**
>
> Dear Kundalini list members,
>
> Please add me to your list. And please, I also need help in finding a
> physician that could help me with my predicament. I will briefly describe
> it here:
>
> I experienced a Kundalini rising on Saturday Nov 29 after stress/physical
> trauma that was triggered by a very emotional breakup. I felt the energy
> collecting in my heart chakra and then push up. It was held back by my
> head
> which did not surrender. After a while, the energy just pushed its way
> through and out of my crown leaving what felt like holes in my head. My
> head still did not surrender (there was trauma which keeps me dissociating
> from my body). Afterwards, I managed to find the emotional key to my
> trauma
> and release some of the energy, and that diminished my headaches, but the
> fact that my head did not surrender showed up continuing head-pressures
> and
> pulses which prevent me from sleep. I now take strong medication to put me
> to sleep.
>
> I am in the San Francisco area -- does anyone know of a physician with
> Kundalini experience that might be able to help me?
>
> Thanks,
> Henri
>
>
> To get a reminder of your password or adjust your subscription, visit:
> http://dactyl.affordablehost.com/mailman/listinfo/k-list_kundalini-
> gateway.org#5link


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