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To: K-list
Recieved: 2003/10/23 02:12
Subject: [K-list] Re: Guilt
From: Lbra782595

On 2003/10/23 02:12, Lbra782595 posted thus to the K-list:



Victoria writes:

>I've had a lot of GUILT.  I'm supposing this is karma, and just part of
everything I >have learned about myself and how we all are. 

Hi Victoria,

Most of us start there. Be willing to accept yourself as you are.

>Guilt from feeling that I'm not "perfect".  Somehow after feeling like I
grew a lot, and >realizing what I want to do and to be filled with love, I feel
guilty for the way I STILL >act now and then.  Anger, overreacting, etc.  I'm
learning from the guilt itself. It just >still bugs me a lot.  Wanting to do
certain things, create art, just do a lot, and then >feeling as if I am wasting
my time doing other things, then feeling lazy, etc. An >example would be,
<snip>
>Also, way I react, blahblahblah. Now and then, things I did in the past
hurting someone I love.

In my practice of Kriya yoga we have a technical term for these sorts of
feelings, they are called..."Ouchies". :^) Little things in our past...a thought
that is percieved as "undesirable", or feeling a certain way that leads to
embarrassment in retrospect.

Try this the next time you get one of these: First let yourself be absorbed
in the remembrance. Then examine all the thoughts and feelings you had about
the particular event.

Then FORGIVE.

Don't try to forgive the event, just forgive all the thoughts and feelings
you had about the event. It may take several times or reliving a particular
"ouchie", but eventually you will probably forget entire incident permanently.

Learning how to prevent future "ouchies" is the real trick. It will come
after a bit of practice with past "ouchies".

Love In Each Moment,
Jason B
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