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To: K-list
Recieved: 2003/10/14 13:41
Subject: [K-list] Re: Rich/Fear
From: Ryan Lewis

On 2003/10/14 13:41, Ryan Lewis posted thus to the K-list:


  Here's a little trick you might want to try when dealing with fear. The
trick is try to learn how to
relax. Tense up every muscle in your body as hard as you can. Then when
you release, think of yourself relaxing into your fear. It'll feel
ice-cold...learn to get familiar with it.

_
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