To: K-list
Recieved: 2003/07/21 07:27
Subject: [K-list] Rick - one more bit of info on out of body
From: Kathleen Schramm PR Dept
On 2003/07/21 07:27, Kathleen Schramm PR Dept posted thus to the K-list:
Hi Rick,
To remember out of body experiences I do the
following:
I make certain that I am well-rested. If you are over
tired, you will likely go to sleep without remembering
a thing.
When I go to bed, I get in my most comfortable
sleeping position. For me that is on my side.
Then I open my mouth, comfortably. This is part of the
letting go, and relaxing. You don't need to prop your
mouth wide open, just open in a relaxed and natural
manner.
I let myself go into a breathing state that is a
sleeping rythm.
When you hear a sound, sometimes a buzzing, or even a
sound like wind..there are many variations. Realize
that you are about to go out of the body. You will
feel a shift in the energy around you as well.
Try to remain calm because if your heart starts to
beat rapidly (because you are excited about what is
about to happen), you will move more into an awaken
state and will not leave.
You will either leave through your heart chakra or
your crown chakra.
I usually go through my crown chakra. People have told
me that this is dangerous. I think that they don't
know what they are talking about. I am over a half
century old, and almost always leave through that
portal. Anyway, don't worry about how you leave. You
will leave in the most perfect manner for your self.
Often when you first experience this sensation, you
will have an automatic reaction to fight leaving. Try
to remain calm, and "go with the force."
After I leave the body I open my eyes. Someone once
told me to close my eyes. She told me that I would see
more. I tried that for a few moments and I couldn't
see anything. I think that the person that told me
this hadn't consciously gone out of her body, and
thought that I was viewing my experiences through the
3rd eye. I wasn't. I was watching through my spiritual
eyes. I think that this is the case with most people.
If you are having a vision, in the body, you will
often see them through the 3rd eye. When you are
really out of your body, you function as you would
physically - that is with your eyes open.
If you use the protection I suggested, in my former
response, you will feel you are in a safe harbor. Ask
your guides to be with you, and guide you. They do
anyway, but this way you will know that you are being
escorted and will not feel as if you are out on the
astral by yourself.
Also I suggest that you make some affirmation for what
you want from the experience. A good one is a peek
into a past life that impacts your current life. This
might give you a lot of insight into why you feel or
react in this life to various circumstances.
This is just a suggestion of course, but affirm that
your experience will provide you useful information
for this life and your life path. Also affirm that you
will remember the experience.
I keep a notebook by my bed. My guides wake me up when
my experience is over, and I write down the
experiences.
Always put protection around you before going to
sleep. I use the following affirmation, which has
always worked 100% for me (I have used it over 30
years):
"In the name, through the power, and by the word of
Jesus Christ a wall of living flame is built around
me. I give thanks that it is done. Amen"
I am looking forward to hearing your results.
Many blessings to you,
Spiritrose
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