To: K-list
Recieved: 2003/07/16 08:34
Subject: Re: [K-list] BIZZARE THINGS AGAIN !!
From: Oyvind

 --- jesuz christ <the_pill_uneed AT_NOSPAM yahoo.com> wrote: >

> .. i felt this weird
> sensation, like a combination of electric tingling
> (and itch which was so very mild.. that i am not
> sure there was itch) right above on my forehead bet
> my eyebrows, a lill above.

Its the typical symptoms. I am new to this things
myself, but i experience the same things.
Some months ago, i started getting this tickling
during meditation, which developed to a pressure
between my eyebrows, a little above. Its now
permanent :) ( its there 24 hrs a day)
I started reading chakra-stuff, and began focus on
them during meditation. The sensations now occurs
on other places on my body.. on my throat,genitalia,
around the spine etc.

There seems to be numerous things that can trigger
these things, but i am convinced its a part of our
nature, its a gift from God :)

When i comes to meditation, i can tell you one
of the methods i am using:

Sit on a chair with the back straight, and relax.
Close the eyes. Focus on the breath.
Dont think about the past, or the future. Dont
even think you are meditating.
Relax the body as much as possible. Be aware of
muscular tension. Start with your feet, and move
upwards. Make a descition for yourself, that for each
breath, you become more relaxed. When thoughts show
up,
be aware of them, and let them pass. Got get stuck
in them.

I think many ppl struggles with the thoughts that
show up, but its normal. Just let them pass.

Its like learning to bicycle :)

I prefer silence when meditating. But, i live in
a traficated area, so i usually put on background-
music.. since music sounds better than cars :)
I prefer kinda melancolic music, without vocals.
The music should not catch too much attention
(my opinion), play something simple.

(my fav. meditation music is
Steve Reich - Music for 18 Musicians)


Good luck :)

Oyvind



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