To: K-list
Recieved: 2003/07/11 20:20
Subject: Re: [K-list] Re: K-list digest, Vol 1 #194 - 6 msgs
From: Rick Mayweather

>From: Sky <Skyish AT_NOSPAM earthlink.net>
>For those of us with restless minds, there are ways to meditate that take
>advantage of a restless mind. One way is to just watch your thoughts as
>they come into the mind....and then watch as you watch your thoughts.

>From this process has led me onto watching my heart more and more. When it
speaks I listen and try sometimes but not always act accordingly for I know
what it says is very important. This process of listening is surrender to
the Self, that's how I view it.

I am however still restless. I go through periods of having great
meditation, and then days of doing no meditation at all. The struggle is a
hard one, if not the hardest, but also the most worthwhile.

>Thoughts are a lot like bubbles.....not really much to them.
>As to wanting to be happy.....we all do, but happiness is basically
>ellusive in
>that nothing ever stays the same. Helping and loving all beings is the
>real happiness, but you need to love yourself before you can truly love and
>help others. That is often a problem. We want love and help in
>return....which
>brings up selfishness and all sorts of other unloveing thoughts. Maybe
>start
>by looking at your emotions and watching how they arise.

I believe that by listening and acting on your heart you can learn to love
yourself and be happy because your accepting Self. This is turn leads to
attracting love to you, so you will be loved.

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