To: K-list
Recieved: 2003/07/10 11:56
Subject: [K-list] traditional yoga & aerobic exercises
From: elargonauto

 
         Well, as I has understood endorphins means pleasure. :)). I think the recipe is clear, do what pleases you, and you´ll be happy. :)).

     There is a phrase in the article hat has called my attention ...

   " Chocolate is by far the most popular endorphin-producing food on Earth. Known by the Greeks as the "food of the Gods", chocolate is derived from cacao beans that were revered by the Aztecs, who believe that eating chocolate would confer wisdom and vitality. In addition to sugar, caffeine and fat, chocolate contains more than 300 different constituent compounds, ... "

    I agree witht the Aztecs. :))
elargonauto, chocolate-lover


>Dear ElArgonauto,
>
>Sure! :)) Running sets off endorphins. :)) For a neat article on these see:
>
>http://www.healingsprings.com/ENDORPHINS.htm
>
>As Hety noted, exercise (whether running or Hatha Yoga) and changes in breathing patterns are a dynamic combination.
>
>

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