Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2003/07/07 17:13
Subject: Re: [K-list] modus operandi?
From: JASON DIGGES

On 2003/07/07 17:13, JASON DIGGES posted thus to the K-list:



  I read your first post and debated on whether or not to give you advice, I
did send you good thoughts though, you remind me of my little brother. I
think you will find many people on this list wont be comfortable 'telling
you what you should do'. The only thing I will tell you is to develop your
heart voice that will guide you. But I do have a few suggesstions for
Practice.

  When I was your age I read 'autobiography of a yogi' and it changed my
world. However it read a bit like a fantasy novel and I didnt find any
practicle practice that could take me towards the way those saints lived.
  I would suggest simple things. Walking meditation with focus on sight and
sound. In other words just be aware of the sights and sounds around you as
you walk. Sitting meditation with a focus on the breath. At first in these
practices you will find many thoughts coming up that will distract you. This
is normal, just have compassion on yourself and return to the practice, over
time you will cultivate a mind which is used by you instead of ruling you.

Stay in touch,
Jason

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