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To: K-list
Recieved: 2003/07/01 03:15
Subject: Re: [K-list] Kriyas and Headaches
From: mundane zen

On 2003/07/01 03:15, mundane zen posted thus to the K-list:



Dear Ron,


>I seem to be getting more headaches again. The second day for this
>headache. At the same time >kriyas are very very heavy. Most of last night,
>all through meditation this morning...


Meditation occasionally precipitates a a full-blown migraine for me. Often
I have a aura that something isn't quite right before the headache symptoms
hit. Some things that help me avoid them are, diet (avoid heavy meals and
caffeine prior to meditating), candles (the flickering light sometimes
triggers a migraine), focusing intensely on one spot for extended periods
(although some techniques call for this, I try to keep my eyes steady
without staring at one spot).

But most important, if you get or already have a headache while you're
meditating -- stop meditating!


ken

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