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To: K-list
Recieved: 2003/06/22 17:15
Subject: Re: [K-list] Water needs
From: Paul Perner

On 2003/06/22 17:15, Paul Perner posted thus to the K-list:




----- Original Message -----
From: SAC <susanacarlson AT_NOSPAM msn.com>
>
> To figure out your daily water requirements: Take your weight and divide
> in half (pounds). The number left is how many ounces of water you need
> to drink a day. Example: 150 pounds divided in half is 75 ounces. There
> is 30cc in each ounce. So figure out the math. .........
> .......................

Another thing you might want to figure in is physical activity and
weather. The dermal and respiratory loss of water is heavy
during an intense workout. Those of us who live in hot, arid
climates find ourselves gulping by the gallon in the summertime.

I've been enjoying the benefits of a gym routine lately. Aside
from the endorphin upgrade, I believe that K energy complimented
when the whole physical system is at it's best.... or at least on it's
way.

Here's to Water!

Cheers,

Paul


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