Kundalini Gateway Email List Archives

line

To: K-list
Recieved: 2003/06/05 13:07
Subject: Re: [K-list] Kundalini and insomnia
From: Rita Metermaid

On 2003/06/05 13:07, Rita Metermaid posted thus to the K-list:



Hi Rick -

Have you tried walking or swimming to help with this?
I have found that a very long walk after work,
gently-paced, really helps a lot with sleeping
problems. I've been doing several miles a day since
1995 and have noticed significant relief. It took
several weeks for the effect to build up, though, so
if you try this, don't expect immediate improvement.
I'm sure it's a biochemical thing.

I still do not sleep a lot, of course, but never have
problems falling asleep or staying asleep. Now, all i
need to do is schedule more time for sleep, LOL.

:-)

love and light,
rita




To get a reminder of your password or adjust your subscription, visit:
http://kundalini-gateway.org/mailman/listinfo/k-list_kundalini-gateway.org

blank
DISCLAIMER!
Home | Archive Index | Search the archives | Subscribe
blank
K.  List FAQ | Kundalini FAQs | Signs and  Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.
 line
  • Feel free to submit any questions you might have about what you read here to the Kundalini mailing list moderators, and/or the author (if given). Specify if you would like your message forwarded to the list. Please subscribe to the K-list so you can read the responses.
  • All email addresses on this site have been spam proofed by the addition of ATnospam in place of the at symbol symbol.
  • All posts publicly archived with the permission of the people involved. Reproduction for anything other than personal use is prohibited by international copyright law. ©
  • This precious archive of experiential wisdom is made available thanks to sponsorship from Fire-Serpent.org.
  • URL: http://www.kundalini-gateway.org/klist/k2003b/k2003b2642.html