To: K-list
Recieved: 2003/06/03 21:57
Subject: [K-list] on chronic fatigue syndrome
From: elargonauto

 

>Hola!
>
> I guess you´ll think I´m a radical but my point of view about fatigue is simple. Rest as much as you can ( whenever you wish, of course). Awake whenever you awake and go to sleep whenever you feel like. and the rest of the time just do whatever you like to do ( If you have that posibility). On the other hand if one day you prefer to stay all the night doing things, just do it.
>
> After years of great effort one of my problems was that I was physicaly exahusted. I have been the last year sleeping about twelve hours a day whenever it was possible. After that started the kundalini external symptoms and a great inner change and I guess that take a tax because after some days of work I arrive to home literaly exahusted. My free days these last days have been sleeping till noon, sleep the afternoon and go to sleep early. All of this because I feel like, of course. Whenever I prefer to saty till a.m. awake I do it, too. Anyway my work at summer is pretty hard, you have to stay long hours under the sun. And at Spain that´s not a joke! :)). ( I have a good tan, too). So, the two things are mixed.
>
> If the fatigue has been accumulated after long years it can take a long time to release. After more than a year making a very relaxed life ( working not too much, playing go at the computer, seeing films and going out a little with friends) I could still feel accumulated fatigue releasing.
>
> But I guess the principle is clear. If you are tired you need to rest, if you are very tired you need to rest a lot. Forget about discipline or any kind of effort that is the direct cause of abnormal fatigue.
>
>
> elargonauto, the sleeper.
>

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