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To: K-list
Recieved: 2003/06/03 21:01
Subject: [K-list] Dear Dr. Whizkid
From: Shellelr

On 2003/06/03 21:01, Shellelr posted thus to the K-list:

>if you follow this cfs can be tackled, if you sleep 6 hours regularly
>at night for 6 months, I think
>most of the symptoms will subside.
>You can take herbs to get relief from the stress, take tranquilizers
>as stated, start with minimal dose,


As a person diagnosed with CFS/Fibromyalgia I can unequivocally state that one of the most disastrous things I ever did to my body was take "tranquilizers." The benzodiazepine lorazepam, which I took in a very small dose, destroyed my health. It has taken years to recover.

Also. Six hours of sleep a night? Insufficient, in my opinion, for a fatigued person.

Shelle

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