Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2003/05/21 21:24
Subject: Re: [K-list] physical exercise
From: John Rosevear

On 2003/05/21 21:24, John Rosevear posted thus to the K-list:



> I was exercising everyday but now since my k. has began. I do not seem to
> have the energy to do so. If I do I feel really worn out in my head and
> body.

At the risk of stating the obvious, a good hatha yoga class might be
something to look into as a substitute for your former exercise regime. I
was in a similar state not long ago, and yoga (vinyasa, in my case) has done
wonders for me.

John Rosevear


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