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To: K-list
Recieved: 2003/05/21 21:16
Subject: Re: [K-list] physical exercise
From: Whimsical Zephyr

On 2003/05/21 21:16, Whimsical Zephyr posted thus to the K-list:

 

>Hi there!!
>
>When I 'try' to excercise, it generally just aggravates my arthritis. However, if I do a lot of grounding and healing work, my body starts wanting to stretch naturally, and the stretching becomes quite intense!!! Other times, resting and meditating is better for my pain. I think kundalini knows which is better at any given time, and uses our bodies to convey the message. Maybe you could try doing some meditating while you excercise? Works for me when I feel the need to move!!
>
>Sabrina
>

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