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To: K-list
Recieved: 2003/05/21 21:03
Subject: [K-list] physical exercise
From: elargonauto

On 2003/05/21 21:03, elargonauto posted thus to the K-list:


I was exercising everyday but now since my k. has began. I do not seem to
have the energy to do so. If I do I feel really worn out in my head and
body. Is this a normal thing that happens?

Thanks , Sean


   Hi!

      Normal exercise is powered by habit or discipline. Is an activity who
force the body to do things that he doesn?t want to do spontaneously. So I
don?t find surprising that everytime you force yourself to do something
there is an irritated answer from your organism.

      Personally I do a lot of exercise ... about an hour after sleep and an
hour before seleep spontaneously. There is no effort , no planification ...
the kundalini just come and takes you through the steps. But before starting
doing so, I?ve been about a year doing practically nothing i.e. recovering
from all the extra efforts I had made. ( I used to make too many things).

      So I guess it is very normal.


                             elargonauto.

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