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To: K-list
Recieved: 2003/01/12 18:51
Subject: [k-list] Sacrum Suggestions
From: Xerxenca

On 2003/01/12 18:51, Xerxenca posted thus to the K-list:

>My sacrum is in great pain today I am not sure if this is from have a deep massage or from the K energy. Or both. Any suggestions?

Well whatever the cause - sometimes postural readjustment helps. Are you familiar with Pilates?

If you're in so much pain that you can't really move round, make sure you are lying in a nonstressful manner - when you lie flat, the weight of the legs tends to pull the pelvis forward, curving the spine. But if you knees bend your knees up at a 90-degree angle and fold your arms over your chest and support your neck with a small pillow - and then just relax and breathe. When you can work up to "scooping" your belly and pulling your belly button in towards your spine as you breathe. This will let your pelvis and sacrum reorganize themselves where they're happier.

If you're able to move around more freely then a great image to use as you're walking or sitting is to imagine your pelvis as a crystal bowl filled with sand that is draining out of the sacrum. This works with your muscular imagination on several levels and helps your body to realign itself.

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