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To: K-list
Recieved: 2002/12/09 11:34
Subject: Re: [K-list] Meditation
From: siska


On 2002/12/09 11:34, siska posted thus to the K-list:


Just catching up after time away, so a late answer to an old message, but
Holly wrote:

> Also, I twitch during the meditation. Just different parts
> of me twitch. A leg, or a foot, or a hand, a facial muscle,
> etc. It seems random. Is this normal?

I've only ever done a small amount of meditation in my life - a bit of TM
during my teens, but as soon as I began my right leg would start to twitch
(or jumpy rather - quite violently) and it's been twitching ever since -
nowadays when I relax and become more aware of the energies, especially in
bed at night.

I've had prolonged periods of twitching, pins and needles sensations
especially in the arms, legs, hands, feet. Got tested for everything under
the sun but nothing showed. I just accept it now and try not to worry. My
experience of the energies has always been 'electrical' in the feel in the
body. These days it's mainly a fairly constant buzzing and tingling in my
ears of all things!

Best
siska.

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