To: K-list
Recieved: 2002/12/03 10:42
Subject: Re: [K-list] Grounding & gems?
From: OssO

 
Sound like many of eastern ceremonies, like drinking tea, or some
buddhist meditations. Makes the mind one pointed and defragments it.
Good, I have to try these.. thanks.
Some hours ago I had a swetty yoga session and it really had some
chilling efect.

Does it help if I sleep with a grounding gem (under my pillow)? If I
don?t wan?t the energy to get active when sleeping.. Or is bad to get
too grounded..?

ossi.do it with a lot of attention on what you are doing, in every
> step of the way.
> Feel the texture of the things you touch, smell the smells and become the
> thing that you are doing without dwelling on thoughts on future or past.
> When you are walking, become the walker, focus on your feet and how they
> touch the ground.

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