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To: K-list
Recieved: 2002/12/03 10:34
Subject: Re: [K-list] Grounding & gems?
From: Mysticryanf

On 2002/12/03 10:34, Mysticryanf posted thus to the K-list:

well......with gems if ya dont want to learn about specific ones stick with
the brown and black ones. example smokey quartz, black onyx, hemitite (sp?),
jet, obisidian etc........
-rastIn a message dated 12/3/2002 9:18:53 AM US Eastern Standard Time,
jose.gitanaATnospamxs4all.nl writes:

> Hi Os,
>
> Don't know about gems, but I can share one of my favourite ways of
> grounding
> that works for me: the vietnamese monk Thich nath Hanh has developed a very
> down-to-earth way of meditation. Whatever you do - I prefer work that you
> do
> with your hands like gardening, washing dishes, cleaning up, or eating or
> something - do it with a lot of attention on what you are doing, in every
> step of the way.
> Feel the texture of the things you touch, smell the smells and become the
> thing that you are doing without dwelling on thoughts on future or past.
> When you are walking, become the walker, focus on your feet and how they
> touch the ground.
>

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