To: K-list
Recieved: 2002/11/24 19:29
Subject: [K-list] microcosmic orbit
From: curious_yang

well, i think i found a page to spice
up your sex-life and get enlightened
in the same time.. check-out lesson II
lesson I :"bring the warm Chi down to the
sexual organs; women bring the Chi down
to the uterus, men bring the Chi down
to the testicles. It may feel like
the sun shining on the water. The rays
of the sun purify the water until it
becomes steam and rises up.

Keep smiling down to the sexual organs
and feel the warm or fiery feeling
from the navel area continuing to flow
down to the sexual organs; this
transforms the sexual energy into Chi,
and this Chi rises up the spine into
the brain helping to activate the crown
and mid eyebrow.  

Focus your awareness in the sacrum. At
the very tip of the sacrum, the coccyx,
there is a hole. Breathe into this hole
until you feel some activity there.
This may be felt as tingling, numbness
or pulsing. If you can really activate
this point it will have " suction".
Be aware of the sacrum opening. Feel
the hole in the tailbone (the sacral
hiatus) having a suction-force; breath
into it until you feel it becomes
activated.

Once the sacrum is activated, you will
very easily feel the suction and
breathing in the cranium and mid-eyebrow
also. Keep on gently smiling and softly
breathing into the Tan Tien and feel
the suction in the abdomen. Focus
95 % in the Tan Tien and 5 % in the
sacrum, the crown and the mid-eyebrow.
Be aware of the Tan Tien breathing and internally observe the pulsing and
breathing in the sacrum, the mid-eyebrow
and the crown. Do this 36 times."

diagram: http://www.kheper.net/topics/Taoism/microcosmic_orbit.html lesson =
II: http://www.multi-orgasmic.com/free_lessons/index.html

cy
<grin>

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