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To: K-list
Recieved: 2002/11/21 08:03
Subject: [K-list] Pranayama Question
From: Thomas Bradley

On 2002/11/21 08:03, Thomas Bradley posted thus to the K-list:

 Hi,

I practise Hard Qigong (Iron Shirt) and the Microcsomic Orbit. I'd like to
know about Kapalabhati and / or Bhastrika breathing exercises. I heard the
brain actually expands and contracts during these breathing exercises (in
Andre van Lysebeth's Pranayama book, unfortunately out of print), it sounds
like these exercises could increase your alertness, can anyone direct me to
good sources of info on these and other pranayama techniques, books or
videos?

Thanks,
Tom

http://www.kundalini-gateway.org
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