To: K-list
Recieved: 2002/10/30 11:36
Subject: Re: [K-list] Is the energy high?/sleep remedies
From: Druout

In a message dated 10/29/2002 5:16:08 PM Pacific Standard Time,
SherriknobATnospamaol.com writes:> ? I
> wake up at night and think I will just buzz out of my body. How do you
> sleep
> through that? I am a mother of 3 and can tune out noise but how to tune
> out
> the energy? Is something going on ....on a world level?
>

Dear Sherri,

I don't even try to tune it out. Is that even possible?? I suggest letting
yourself "buzz out of body." When you do, the energy will simply "explode"
and then let you go back to sleep (until it wakes you again!). I usually do
a number of spine stretches which help me to go back to sleep. If that fails
I'll take an aspirin. Sometimes subtle aches will cause one to feel the
energy more intensely.

If that doesn't work I'll go over lists I've memorized. Usually Tarot card
interpretations. Any list will do--lists of presidents, states, names
beginning with alphabet letters, etc. Anything to distract the brain.
Sometimes I'll simply visualize "unscrewing" my head to stop thought
patterns. If all else fails, usually orgasm will serve as a soporific.
Sometimes when I go through a period of waking up and not being able to go
back to sleep, I'll take melatonin for a short period of time. That usually
re-sets the sleep cycle for me, but it may not help younger people.

I also keep a notepad by my bed in case there is a message to jot down.
 Sometimes I feel the energy is there just so we will notice it. :)) Once
impressions are written down the energy seems to ease somewhat.

The energy *has* been pretty high, but it was stronger for me the last week
than this one.

Anyone else with sleep remedies?

Love, Hillary

http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

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