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To: K-list
Recieved: 2002/10/12 16:58
Subject: [K-list] Re: Solar Plexus
From: Druout

On 2002/10/12 16:58, Druout posted thus to the K-list:

In a message dated 10/12/2002 7:20:17 AM Pacific Daylight Time,
gregorATnospamaberdour.force9.co.uk writes:> I have a problem with my K energy, I seem to be blocked all around the
> solar plexus. The K energy comes up for the base of my spine and fills up
> in
> my stomach and feels blocked around my solar plexus, it wants to flow up
> through my body , but is trapped down there. Can any one help? I was
> thinking of some asanas to open up the solar plexus area? Or any other
> technique.
>
>

Dear Gregor,

You might want to check into Breema. A friend of mine teaches it, and it is
a very gentle practice. Unfortunately I don't think there are any
practitioners in Scotland, or even England, but there are books available.

see www.breema.com for more info.

You also might want to think about Percyval's suggestion that the blockages
are most easily broken through when you concentrate on the chakra *above* the
one that is blocked. i.e. in your case the heart chakra. That way you won't
be concentrating on the solar plexus itself.

For both you and Martin...

Breathing into pain and then exhaling out visualizing the energy spreading
throughout the body might help. And, of course, for me what works in placing
the tongue against the roof of the mouth. Don't know why this works, but it
seems to circulate the energy. Often when my energy is strongest I find that
my tongue naturally finds its way there. When the energy is focused on the
head it can feel like it's ready to explode, and it often *does* release in
an "explosion." But don't worry! It won't hurt you! :))

Love, Hillary

In a message dated 10/11/2002 7:12:05 AM Pacific Daylight Time,
telosolotATnospamyahoo.co.uk writes:> I've been gettin some sort of blockage in the area around my ears.
> Often it's pleasent and indicates that I'm more open than usual, but
> recently it's been becoming really painful, <snip> but
> it's now got to the point where I have been worried that my head
> might explode. It really has hurt on a couple of occasions.
> Does anyone know of any technique that might help, or indeed what
> might be the "cause" and so on.
>
>

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