To: K-list
Recieved: 2002/09/06 19:13
Subject: Fwd: [K-list] Clear focused mind/meditation question
From: --Shiva--

>So I would like to spark a conversation about this, and see if
>it leads me to anywhere helpful. So please, anyone who has interest
>feel free to respond in any manner you feel fits.
>
>Thanks,
> Keith
>

  I wish to meditate.... I sit down, get comfortable... phone rings...
answer phone, resume comfortable position.... cat jumps in lap.
  lock cat in bathroom, SHUT THE PHONE OFF, and sit AGAIN....
someone beats on the door...

get rid of them, sit down, get comfortable AGAIN.... and get an itch
between back of arm and elbow... scratch itch...
AGAIN....
sneeze,
  and so forth.....

  the worst thing is for the mind to try to be quiet.... it cannot stand to
be quiet.... it thinks dire things will happen if one gets QUIET.....
takes a while to convince mind that its OK.... hang in there.

pt6YBB/NXiEAA/MVfIAA/AtTslB/TM

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